Share Turkey or Chicken Pot Pie Chicken International Legumes/Beans Low Sodium/No Sodium Pies (savory) Poultry Turkey Another Thanksgiving went relatively well! I wasn’t overly stressed, nothing got burned, all the dishes got...Read More Oct 11 by Francine Lizotte
Share Minestrone Soup Appetizers/Mezze Dairy Free Healthy International Italian cuisine Legumes/Beans Low Sodium/No Sodium One-Pot Meals Soups & Chowders Vegan & Vegetarian The end of the summer is here! Perhaps you’re the kind of person that starts feeling...Read More Sep 21 by Francine Lizotte
Share Quick & Easy Chicken Chop Suey American cuisine Asian cuisine Chicken Fusion cuisine Legumes/Beans Poultry Quick & Easy I don’t know why but sometimes there are certain things you enjoyed at some point in...Read More Aug 17 by Francine Lizotte
Share Six Layer Chip Dip Appetizers/Mezze Gluten Free Healthy Holidays & Events Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Legumes/Beans Low Sodium/No Sodium Mexican - Tex Mex cuisine Quick & Easy Snacks Tailgating In exactly 3 days, all the Super Bowl fans will be glued to their TV screens...Read More Feb 2 by Francine Lizotte
Share Ultimate Slow Cooker Chili Beef Comfort Food Gluten Free International Legumes/Beans Mexican - Tex Mex cuisine Pork Slow Cooker Tailgating “Brrrr 🥶” is how I feel during the winter months! Thanks to the cave people who...Read More Jan 31 by Francine Lizotte
Share Roasted Red Pepper Hummus Appetizers/Mezze Condiments Dairy Free Gluten Free Healthy Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Legumes/Beans Low Sodium/No Sodium Middle-Eastern cuisine Quick & Easy Snacks Vegan & Vegetarian My number one country to visit on my bucket list since childhood is Egypt. I have...Read More Jan 24 by Francine Lizotte
Share Turkey Tetrazzini American cuisine Casseroles Christmas Comfort Food Holidays & Events International Legumes/Beans Low Sodium/No Sodium Poultry Turkey Thanksgiving or Christmas dinner is barely over and you’re already thinking about what to do with...Read More Dec 27 by Francine Lizotte
Share Slow Cooker Beef Stew Beef Dairy Free Healthy Legumes/Beans Low Sodium/No Sodium One-Pot Meals Slow Cooker As much as it’s the most wonderful time of the year, the Holidays 🎄 sure do...Read More Dec 13 by Francine Lizotte
Share Orzo with Chicken & Asiago Chicken Legumes/Beans Low Sodium/No Sodium One-Pot Meals Pizza & Pasta Poultry Quick & Easy December can be an insanely crazy and busy month! Although Christmas 🎄 falls on the 25th...Read More Dec 1 by Francine Lizotte
Share Udon Noodle Soup Asian cuisine Dairy Free Fusion cuisine International Japanese cuisine Legumes/Beans Pork Soups & Chowders November can be pretty wet ☔ and grey! It’s not very cold and it’s not very...Read More Nov 17 by Francine Lizotte
Share Moroccan Couscous Salad 4th of July African cuisine Canada Day Dairy Free Healthy International Legumes/Beans Low Sodium/No Sodium Quick & Easy Salads & Dressings Tailgating Vegan & Vegetarian Vegetables & Sides I love to try different ingredients that I’ve never had before. It all started because… I’m...Read More Nov 10 by Francine Lizotte
Share Spanish Paella Chicken Dairy Free Elegant Cuisine Fish & Seafood Gluten Free Healthy Holidays & Events International Legumes/Beans Low Sodium/No Sodium Mediterranean cuisine Pork Poultry Spanish cuisine When I think about Spain, I think of architecture ⛪, landscapes, music, history and food. Located...Read More Nov 3 by Francine Lizotte
Share Turkey Noodle Soup Healthy Legumes/Beans Low Sodium/No Sodium One-Pot Meals Poultry Quick & Easy Soups & Chowders Thanksgiving is over… what a relief! Now, what do you do with the leftovers 🙄? ...Read More Oct 11 by Francine Lizotte
Share Beef and Broccoli Stir Fry Asian cuisine Beef Dairy Free Healthy International Legumes/Beans One-Pot Meals September is a great month! I’ve heard it’s the best time of the year because the...Read More Sep 13 by Francine Lizotte
Share Singapore Noodles Asian cuisine Chinese cuisine Dairy Free Fish & Seafood International Legumes/Beans Pizza & Pasta Pork When I first moved to Windsor, Ontario I went to a little Chinese restaurant with a...Read More May 24 by Francine Lizotte
Share Chickpea Corn Salad Gluten Free Healthy Legumes/Beans Low Sodium/No Sodium Quick & Easy Salads & Dressings Tailgating Vegetables & Sides I had chickpeas when I was a child and somehow never really enjoyed them… I couldn’t...Read More May 10 by Francine Lizotte
Share El Pollo Cinco de Mayo • Slow Cooker Mexican Chicken Chicken Cinco de Mayo Dairy Free Gluten Free Holidays & Events International Legumes/Beans Low Sodium/No Sodium Mexican - Tex Mex cuisine Mexican cuisine One-Pot Meals Poultry Slow Cooker Recently, I received a request from a lady I met on social media. She’s a sweetie...Read More May 5 by Francine Lizotte
Share Green Beans with Chili-Orange Oil Dairy Free Gluten Free Healthy Legumes/Beans Low Sodium/No Sodium St. Patrick's Day Vegan & Vegetarian Vegetables & Sides Vegetables 🍆🥒 are good for us and we should all have the recommended daily intake which...Read More Mar 17 by Francine Lizotte