Share Berry Fusion Smoothie Beverages Breakfast & Brunch Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian Summer is long gone but if you are like me, you probably bought some fresh produce...Read More Nov 8 by Francine Lizotte
Share Quiche Lorraine Breakfast & Brunch French cuisine Healthy Holidays & Events International Pies (savory) David and I entertain a lot. Not only do we have dinner parties at our place...Read More Sep 28 by Francine Lizotte
Share Jalapeño Cheese Bagels Bread & More Breakfast & Brunch Fusion cuisine Polish cuisine Sandwiches Snacks My first taste of a bagel was when I was going to the University of Québec...Read More Sep 19 by Francine Lizotte
Share Scones Bread & More Breakfast & Brunch British cuisine International Low Sodium/No Sodium Snacks I’ve been in business for most of my life. If I worked for someone else for...Read More Jul 25 by Francine Lizotte
Share Cantaloupe Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian We all have our favorite fruits 🍊🍇🥑 and vegetables 🌽🍆🥦. Then we have our second favorites...Read More Jul 13 by Francine Lizotte
Share Coconut Waffles Breakfast & Brunch Low Sodium/No Sodium Quick & Easy Snacks I wake up very early each day and once in a blue moon, I sleep in...Read More Jun 20 by Francine Lizotte
Share Strawberry Butter Breakfast & Brunch Condiments Gluten Free Low Sodium/No Sodium Quick & Easy The month of June has so much going on; it’s the last month of school for...Read More Jun 6 by Francine Lizotte
Share Palm Springs Date Shake Alcohol-free Drinks American cuisine Beverages Breakfast & Brunch Dessert Gluten Free Ice Cream and More International Low Sodium/No Sodium Quick & Easy Snacks We just came back from the Palm Springs area and I’m ready to pack my bags...Read More May 23 by Francine Lizotte
Share North African Merguez African cuisine BBQ - Grilling Breakfast & Brunch Dairy Free Gluten Free International Lamb Low Sodium/No Sodium Sausages In this modern world where people can work remotely from anywhere on the globe 🌍 and...Read More Apr 25 by Francine Lizotte
Share Tahini Mango Peanut Butter Smoothie Alcohol-free Drinks Beverages Breakfast & Brunch Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian I enjoy trying different ethnic food items. I get excited! You might think it doesn’t take...Read More Mar 21 by Francine Lizotte
Share Cheddar Biscuits American cuisine Bread & More Breakfast & Brunch Canadian cuisine International Low Sodium/No Sodium Today is Mardi Gras and the recipe I’m about to share with you is a popular...Read More Feb 28 by Francine Lizotte
Share Ooey-Gooey Cinnamon Buns Bread & More Breakfast & Brunch Danish cuisine Dessert Holidays & Events International Snacks Swiss cuisine There are certain recipes that you know just from the title that they will taste awesome!...Read More Feb 21 by Francine Lizotte
Share Breakfast Quinoa Cereal with Mixed Berries Breakfast & Brunch Gluten Free Healthy Low Sodium/No Sodium Vegan & Vegetarian There’s nothing more encouraging than starting the New Year off right with some “new” resolutions. Unfortunately,...Read More Jan 12 by Francine Lizotte
Share Red Velvet Boost Alcohol-free Drinks Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Vegan & Vegetarian Many of us like to start the year off right with a New Year’s resolution, and...Read More Jan 5 by Francine Lizotte
Share Christmas Stollen Bread & More Breakfast & Brunch Christmas Dessert German cuisine Holidays & Events International Low Sodium/No Sodium New Year Snacks I love the Holidays! I love the nostalgia and the magical side of it. Although it’s...Read More Dec 15 by Francine Lizotte
Share Soufflé Mexican Omelet Breakfast & Brunch Healthy Holidays & Events Mexican - Tex Mex cuisine Mexican cuisine Pork I have a confession to make… I like breakfast a lot but I don’t eat it...Read More Nov 29 by Francine Lizotte
Share Pumpkin & Spice Cream Cheese Muffins Breakfast & Brunch Dessert Halloween Low Sodium/No Sodium Muffins (sweet) Snacks Thanksgiving Day Not sure what to do with your leftover pumpkin purée? How about Pumpkin & Spice Cream...Read More Oct 4 by Francine Lizotte
Share Creton Maison Appetizers/Mezze Breakfast & Brunch Canadian cuisine Hors d'Oeuvres/Antipasto/Canapés/Dips/ International Low Sodium/No Sodium Pork Québécois cuisine Sandwiches I’m originally from Montréal and as a young woman, I moved 🚛 to Toronto and spent...Read More Sep 20 by Francine Lizotte
Share Lemon Raspberry Muffins Breakfast & Brunch Dessert Low Sodium/No Sodium Muffins (sweet) Quick & Easy Snacks Who doesn’t have a sweet tooth 🦷 once in a while? I sure do! I enjoy...Read More Aug 25 by Francine Lizotte
Share Tropical Sunshine Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian Would you like a Tropical Sunshine Smoothie? Summer is all about sunshine 🌞, warm weather, outdoor...Read More Jul 12 by Francine Lizotte