Share Papaya Smoothie Beverages Breakfast & Brunch Gluten Free Healthy International Low Sodium/No Sodium Quick & Easy Smoothies Back in the early 80s’, a lot of foreign produce arrived in North America 🌎 and...Read More Jul 6 by Francine Lizotte
Share Watermelon Strawberry Smoothie Beverages Breakfast & Brunch Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies We all know by now that drinking plenty of water is very good for us and...Read More Jul 14 by Francine Lizotte
Share Polynesian Smoothie Beverages Breakfast & Brunch Gluten Free Hawaiian/Polynesian cuisine Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian This summer, David and I made a big change in our eating habits… we are having...Read More Aug 5 by Francine Lizotte
Share Caribbean Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian I’ve been trying very hard to eat breakfast. I’m much better than what I used to...Read More Jul 16 by Francine Lizotte
Share Green Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies St. Patrick's Day Years ago, my aunt decided to do some research on our ancestors. Apparently, she found out...Read More Mar 17 by Francine Lizotte
Share Kiwi Raspberry Smoothie Beverages Breakfast & Brunch Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian I’ve never been a big “breakfast” person. Although I love the foods, I don’t really take...Read More Jan 7 by Francine Lizotte
Share Pomegranate Avocado Detox Smoothie Beverages Breakfast & Brunch Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian During late fall last year, after spending 6 weeks in the Palm Springs area, we went...Read More Jan 9 by Francine Lizotte
Share Berry Fusion Smoothie Beverages Breakfast & Brunch Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian Summer is long gone but if you are like me, you probably bought some fresh produce...Read More Nov 8 by Francine Lizotte
Share Cantaloupe Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian We all have our favorite fruits 🍊🍇🥑 and vegetables 🌽🍆🥦. Then we have our second favorites...Read More Jul 13 by Francine Lizotte
Share Tropical Sunshine Smoothie Beverages Breakfast & Brunch Dairy Free Gluten Free Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian Would you like a Tropical Sunshine Smoothie? Summer is all about sunshine 🌞, warm weather, outdoor...Read More Jul 12 by Francine Lizotte
Share Kiwi-Banana-Pineapple-Orange Smoothie Beverages Breakfast & Brunch Healthy Low Sodium/No Sodium Quick & Easy Smoothies Vegan & Vegetarian It’s finally summer time and one great thing about the season is the produce. I love...Read More Jun 14 by Francine Lizotte