Greek Eggplant Dip • Melitzanosalata
Healthy and tasty, this Greek Eggplant Dip • Melitzanosalata is always a crowd pleaser! It's a great recipe to make this fall!
Prep Time10 minutes mins
Cook Time45 minutes mins
Passive Time50 minutes mins
Servings: 6
Author: Francine Lizotte
Course: Antipasto, Appetizer/Mezze
Cuisine: Greek
Keyword Condiment, Easy Recipe, Healthy, Low Sodium/No Sodium, Meatless, Vegan & Vegetarian, Vegetables
EGGPLANTS
- 2 large eggplants, washed and halved
- 1/4 cup olive oil, or as needed tips & tricks
DIP/SALAD
- 1/3 cup red onions, roughly chopped
- 3 large cloves garlic, roughly chopped
- 1/4 cup fresh chopped parsley, packed plus more for garnish tips & tricks
- 2 tbsp. fine breadcrumbs
- 1/2 tbsp. ground cumin
- 1 tsp. smoked paprika
- 1/2 tsp. red pepper flakes
- ground Himalayan pink salt, to taste
- freshly ground mixed peppercorns, to taste
- 2 tbsp. freshly squeezed lemon juice tips & tricks
- 1 tsp. lemon zest
- 2 tbsp. olive oil, plus 1 tbsp. for garnish tips & tricks
- 1/2 cup roasted red peppers, roughly chopped
- 1/4 cup slices black olives, for garnish
- 1/3 cup crumbled feta cheese, for garnish
EGGPLANTS
Preheat oven to 425ºF and line a baking sheet with foil lightly greased; set aside.
Poke several holes on eggplant skins using a fork and brush the flesh with oil, making sure to cover the entire surface. Place them, flesh side down, onto the prepared baking sheet. Transfer to the preheated oven and bake for 45 minutes or until very soft, rotating the baking sheet halfway through cooking.
Remove from the heat and allow them to cool off until cool enough to handle, about 20 minutes.
Scoop out the flesh into a colander to drain for 30 minutes; discard the skin.