Avocado Sweet Pea Toast
In less than 15 minutes, this healthy Avocado Sweet Pea Toast is a delicious dish you can enjoy for any meal of the day.
Prep Time10 minutes mins
Cook Time5 minutes mins
Passive Time0 minutes mins
Servings: 2 large toasts
Author: Francine Lizotte
Course: Breakfast & Brunch, Lunch, Main Course
Cuisine: Australian
Keyword Comfort Food, Healthy, Legumes/Beans, Light Meal, Low Sodium/No Sodium, Quick & Easy, Vegan & Vegetarian
- 1 large ripe avocado, stone removed and diced tips & tricks
- 1/2 cup frozen small peas, thawed
- 1 tbsp. roasted red peppers, finely chopped tips & tricks
- 1/2 tbsp. fresh basil leaves, finely chopped tips & tricks
- 1 small clove garlic, pressed
- 1/2 tbsp. freshly squeezed lime juice tips & tricks
- 1/2 tsp. lime zest
- 1/8 tsp. ground Himalayan pink salt, or to taste
- 1/8 tsp. freshly ground black pepper, or to taste (I always use mixed peppercorns)
- 2 large slices bread, 1/2-inch thick
- 2 tbsp. butter, or as needed tips & tricks
- 2 large free-range eggs, poached
- 1/8 tsp. smoked paprika
In a bowl, combine avocado, peas, roasted red peppers, basil, garlic, lime juice, lime zest, ground sea salt and freshly ground black pepper.
Mash the ingredients together until very well blended; taste and adjust if necessary.
Butter two large slices of bread making sure to cover the entire surface and place them, buttered side down, in a panini press – alternatively use a skillet or in the oven under broil. Spread more butter on top.
Grill them on medium heat until brown, about 2 ½ minute; flip and toast the other side and remove from the heat.
To assemble the toast; spoon the avocado mixture on, dividing it between the two slices, and spread it out evenly.
Place one poached egg on each toast, lightly sprinkle on some smoked paprika and serve immediately.