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Avocado Sweet Pea Toast
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5 from 1 vote

Avocado Sweet Pea Toast

In less than 15 minutes, this healthy Avocado Sweet Pea Toast is a delicious dish you can enjoy for any meal of the day.
Prep Time10 minutes
Cook Time5 minutes
Passive time0 minutes
Servings: 2 large toasts
Author: Francine Lizotte
Course: Breakfast & Brunch, Lunch, Main Course
Cuisine: Australian
Keyword Comfort Food, Healthy, Light Meal, Low Sodium, Quick & Easy, Vegan & Vegetarian

Ingredients

  • 1 large ripe avocado, stone removed and diced tips & tricks
  • 1/2 cup frozen small peas, thawed
  • 1 tbsp. roasted red peppers, finely chopped tips & tricks
  • 1/2 tbsp. fresh basil leaves, finely chopped tips & tricks
  • 1 small clove garlic, pressed
  • 1/2 tbsp. freshly squeezed lime juice tips & tricks
  • 1/2 tsp. lime zest
  • 1/8 tsp. ground Himalayan pink salt, or to taste
  • 1/8 tsp. freshly ground black pepper, or to taste (I always use mixed peppercorns)
  • 2 large slices bread, 1/2-inch thick
  • 2 tbsp. butter, or as needed tips & tricks
  • 2 large free-range eggs, poached
  • 1/8 tsp. smoked paprika

Directions

  • In a bowl, combine avocado, peas, roasted red peppers, basil, garlic, lime juice, lime zest, ground sea salt and freshly ground black pepper.
  • Mash the ingredients together until very well blended; taste and adjust if necessary.
  • Butter two large slices of bread making sure to cover the entire surface and place them, buttered side down, in a panini press – alternatively use a skillet or in the oven under broil. Spread more butter on top.
  • Grill them on medium heat until brown, about 2 ½ minute; flip and toast the other side and remove from the heat.
  • To assemble the toast; spoon the avocado mixture on, dividing it between the two slices, and spread it out evenly.
  • Place one poached egg on each toast, lightly sprinkle on some smoked paprika and serve immediately.