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Tarator Soup
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5 from 1 vote

Tarator Soup

My Tarator Soup is slightly different from the traditional one but absolutely delicious and great to enjoy during the hot summer months.
Prep Time15 minutes
Cook Time0 minutes
Passive time1 day
Servings: 4
Author: Francine Lizotte
Course: Appetizer, Soup
Cuisine: Bulgarian
Keyword Easy Recipe, Elegant Cuisine, Gluten Free, Low Sodium, Summer Food, Vegetables

Ingredients

SOUP

  • 1 large English cucumber, peeled and finely diced
  • 2 cups plain Greek yogurt
  • 2 cups low-sodium vegetable broth
  • 2 tbsp. freshly squeezed lemon juice tips & tricks
  • 3 tbsp. fresh dill, chopped
  • 2 medium cloves garlic, pressed
  • 1 tbsp. red onions, chopped
  • ground Himalayan sea salt, to taste
  • freshly ground black pepper, to taste (I always use mixed peppercorns)
  • 2 tbsp. walnut oil tips & tricks
  • 1 tbsp. grapeseed oil

TOPPING

  • 2 tbsp. walnuts, chopped and toasted
  • 1 tbsp. fresh dill, for garnish tips & tricks
  • walnut oil, as needed

Directions

  • In the jar of a blender, add yogurt, vegetable broth, lemon juice, dill, red onion, sea salt and freshly ground black pepper.
  • Place the lid on and remove the cap. Process at first on medium-low and then increase to medium.
  • Slowly emulsify the walnut oil by adding it in a small steady stream. Do the same with grapeseed oil. Let it run for 2 minutes; taste and adjust if necessary.
  • Add chopped cucumber to a large bowl and pour the yogurt mixture over; stir well. Cover and transfer to the fridge overnight.
  • When ready to serve, sauté the chopped walnuts in a small skillet over medium heat until fragrant, about 5 minutes.
  • Pour soup into bowls and garnish with toasted walnuts and dill; add a few drops of walnut oil.